28-Day Mindfulness Workbook & Journal for Moms - Cultivate Calm and Self-Care
Start your mindfulness journey with the Mindfulness Workbook & Journal, designed for moms seeking balance and inner peace. This 28-day guide includes exercises, affirmations, and reflection prompts to help you integrate mindfulness into your daily life. Whether you're new to mindfulness or deepening your practice, this journal will support your personal growth, reduce stress, and encourage self-care. Perfect for busy moms who need a structured approach to mindfulness.
Key Features:
28-Day Mindfulness Guide: A structured, step-by-step approach to integrating mindfulness into your life, focusing on different areas each week.
- Week 1: Introduction to mindfulness and mindful eating.
- Week 2: Mindful communication and movement.
- Week 3: Mindful breathing and mindful work.
- Week 4: Mindful self-care with daily practice tips.
Daily Reflection Prompts: Thought-provoking questions to guide your personal growth and mindfulness practice.
Mindful Affirmations: A collection of affirmations designed to keep you grounded and positive.
Worksheets: Includes worksheets for mindful eating, communication, and self-care to track progress and reinforce habits.
Practical Exercises: Simple mindfulness exercises for busy moms to incorporate into their daily routines
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IMPORTANT NOTES/FAQ
How Do I Access the Templates?
Your files will be available to download from Payhip account once payment is confirmed.
Will anything be shipped to me?
This purchase is a digital instant download, no physical copy will be shipped.
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LICENSE AGREEMENT
This Product Includes Personal Use Rights only.
* You may NOT sell, share, giveaway, or redistribute the digital file to anyone. * You may NOT pass on the personal use rights to anyone else.
Please message me if you have any questions regarding license or use. Thank you and Enjoy!
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REFUND POLICY
Being that this file is available for instant download, I don't accept returns, exchanges, or cancellations, including "accidental" purchases. Thank you for understanding.
But please contact me if you have any problems with receiving your order.
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